So many health goals, so little time. I’m probably not alone when I say that the number of healthy behaviors I aspire to is greatly outweighed by the number that I actually motivate myself to do. I know that I...
All You Need is a Little Encouragement from Your Friends
My phone buzzes with a text. “Who’s running?” asks my friend Ankoor. 🏃♀️ replies Eileen; she’s in. I perform a slow mental wince at the thought of dragging my body 3 miles in the North Carolina heat, but I already...
Grandma’s Not Just on Facebook Anymore
My grandma is a bona fide superhero. With 80 looming just around the corner, she can be found traveling the world (that’s right, she’s been to 32 countries since she turned 55), cutting the hair of her husband, sons and...
