Thought Leadership

Your beliefs don’t always predict your behavior While it’s true that your beliefs may spur action when you’re particularly passionate about something (if you believe that Coke is superior to Pepsi, you’ll choose Coke over Pepsi until you die), it...

Social media is everywhere and shows no signs of slowing down. There are now more monthly active Facebook users in the world than there are households owning a television set. Any product experiencing this degree of success is bound to...

We often hold vague notions about what we want to do for our health. You might say you want to exercise more, eat healthier, or stick to the doctor’s orders. But it’s not often that we transform those fuzzy desires...

“If I am parking, then I will park in the spot farthest from my destination.” “If I wake up tomorrow morning, then I will put on my shoes and go on a 20 minute run.” “If I am feeling tempted...

Did you sign a lease to rent housing, or sign a deed to buy your house? Did you have to sign your marriage certificate to solidify your nuptials? What about the last time you executed a business contract? Or when...

So many health goals, so little time. I’m probably not alone when I say that the number of healthy behaviors I aspire to is greatly outweighed by the number that I actually motivate myself to do. I know that I...